Tampax Tampons Mega Pack Super 30’s

Inserting the tampon:

1. Preparation: Wash your hands. Remove the tampon from the packaging.
2. Pull the plunger out until it clicks. If you do not hear the click, the plunger is not working to release the tampon.
3. Make yourself comfortable and prepare to insert the tampon. To do this, position the tip of the tampon at your vaginal opening. Hold the tampon by the grip directly above the plunger (according to the illustration on the back of the packaging).
4. Insertion: Insert the tampon at the correct angle. Aim the tampon towards your lower back, not straight up, to make the insertion feel more comfortable.
5. Slowly insert the tampon applicator from the tip to the grip. Once you have inserted the tip up to the grip, you can use your index finger or the other hand to push the plunger all the way in and release the tampon.
6. Remove applicator: After you have pushed the plunger all the way in, pull out the applicator (both parts). The string is the only thing that should still be sticking out of your vagina.
7. Tip: If your tampon feels uncomfortable, it is likely not far enough inside your vagina. If this happens, simply push the tampon further in with your finger, and the problem is solved!

Note: The most common reasons for not being able to insert a tampon are that it is being inserted at the wrong angle or that you are tense and squeezing the muscles around the vaginal opening. If you have adjusted the angle and feel relatively relaxed but still cannot insert the tampon, you should consult a gynecologists'.

Removing the tampon:

1. Preparation: Wash your hands. Take a comfortable position, relax your body, and use your hands to locate the tampon string.
2. Removal: Grasp the string with your thumb and fingers and pull it slowly out of your vagina.
3. Proper disposal: Although it may be tempting, please do not flush your tampon down the toilet, as this can lead to toilet blockages. Dispose of the tampon properly in the bin.

Safety instructions:

• Change your tampon every 4–8 hours.
• Please read the information leaflet included in the package about the use of tampons regarding toxic shock syndrome (TSS) – a rare but serious illness.
• Always use tampons with the lowest absorbency suitable for your blood flow.
• Use the regular absorbency for light to medium flow.
• Use the Super absorbency for medium to heavy flow.
• Use the Super plus absorbency for heavy flow.