Salted Cashew Nut (Kaju کاجو) Gold Class

Basic Info:

Cashews are a type of nut with a soft consistency and sweet flavor. Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream.

Nutritional Value:

According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

• 157 calories
• 8.56 grams (g) of carbohydrate
• 1.68 g of sugar
• 0.9 g of fiber
• 5.17 g of protein
• 12.43 g of total fat
• 10 milligrams (mg) of calcium
• 1.89 mg of iron
• 83 mg of magnesium
• 168 mg of phosphorus
• 187 mg of potassium
• 3 mg of sodium
• 1.64 mg of zinc

Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.

Health Benefits:

• Heart Health
• Prevents Blood Disease
• Protects the Eye
• Good for the Skin
• Weight Loss
• Healthy and Shiny Hair