Prunes

Dried prunes are dehydrated plums, known for their deep, dark color and rich, sweet flavor. They have a chewy texture and a slightly sticky surface, making them a popular snack. Prunes are particularly renowned for their digestive health benefits, as they are high in fiber and sorbitol, which can help promote regularity. They can be enjoyed on their own, added to baked goods, or incorporated into savory dishes for a touch of sweetness. Nutritionally, dried prunes are packed with vitamins, minerals, and antioxidants, making them a wholesome choice for snacking or cooking.