Imported Walnuts Without Shells (Akhrot اخروٹ)

Basic Info:

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

Nutritional Value:

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 1 cup of unbranded, organic walnuts (30 grams) contains:

• Energy: 200 calories
• Carbohydrate 3.89 grams (g)
• Sugar: 1 g
• Fiber: 2 g
• Protein: 5 g
• Fat: 20 g
• Calcium: 20 milligrams (mg)
• Iron: 0.72 mg
• Sodium: 0 mg

Health Benefits:

• Good for heart health
• May Reduce Risk of Some Cancers
• May Help Lower Blood Pressure
• Supports Healthy Aging
• Supports Good Brain Function
• Supports Male Reproductive Health