In addition to being tasty, pistachio nuts are also a healthy food choice. They include large levels of monounsaturated fat, such as that found in olive oil, proteins, and minerals. In addition, they are a great source of iron, calcium, manganese, potassium, vitamins E and B6, and antioxidants. Pistachio nuts raise hemoglobin levels, lower bad cholesterol, and guard against cardiac issues.
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