Nuts Crafters Cashew (Kajoo), Plain

Compared to other nuts, cashews have less fat—roughly 75% of them are unsaturated fatty acids. Oleic acid, the same monounsaturated fat present in olive oil, makes up around 75% of this unsaturated fatty acid. Numerous studies have demonstrated that, even in diabetics, oleic acid supports cardiovascular function. Research indicates that incorporating monounsaturated fat into a low-fat diet can aid in lowering elevated triglyceride levels. One way that fats are transported in the blood is as triglycerides.