

Munakka or Raisin is basically a variety of dyhydrated or dried grapes. It is treated as extremely healthy in traditional Indian medicine and is often recommended as part of diet to those recovering from chronic illness. It is cooling in nature and is very sweet in taste.
| Nutrients | Value Per 100 g |
| Calcium | 62 mg |
| iron | 1.79 mg |
| Magnesium | 36 mg |
| Potassium | 744 mg |
| Sodium | 26 mg |
| Zinc | 0.36 mg |
| Vitamin B1 | 0.106 mg |
| Vitamin B2 | 0.125 mg |
| Vitamin B3 | 0.766 mg |
| Vitamin B6 | 0.174 mg |
| Vitamin E | 0.12 mg |
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