raisins kishmish
raisins kishmish

Raisins (کشمش) Gold Class

Rs.280.00
Rs.336.00
Rs.280.00
(-17%)
Weight: 200 Grams
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raisins kishmish

Raisins (کشمش) Gold Class

Rs.336.00 Rs.280.00
raisins kishmish

Raisins (کشمش) Gold Class

Rs.336.00 Rs.280.00
Weight: 200 Grams
Description  

Basic Info:

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a golden-colored dried grape, and "currant" being a dried small Black Corinth seedless grape.

Nutritional Value:

Nutritional value per 100 g (3.5 oz)
Energy 1,252 kJ (299 kcal)
Carbohydrates
79.18 g
Sugars 59.19 g
Dietary fiber 3.7 g
Fat
0.46 g
Protein
3.07 g
Vitamins Quantity
Thiamine (B1)
0.106 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
0.766 mg
Pantothenic acid (B5)
0.095 mg
Vitamin B6
0.174 mg
Folate (B9)
5 μg
Choline
11.1 mg
Vitamin C
2.3 mg
Vitamin E
0.12 mg
Vitamin K
3.5 μg
Minerals Quantity†
Calcium
50 mg
Iron
1.88 mg
Magnesium
32 mg
Manganese
0.299 mg
Phosphorus
101 mg
Potassium
749 mg
Sodium
11 mg
Zinc
0.22 mg
Other constituents Quantity
Fluoride 233.9 µg

Health Benefits:

  • Reduces cancer risk
  • Helps with hypertension
  • Controls adverse insulin response
  • Protects eyes from damage
  • Strengthens the bones
  • help you to lose weight because fiber makes you feel full longer and aids in controlling your blood sugar levels.

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