Coconut (ناریل) Powder

Basic Info:

Coconut is the fruit of the coconut palm. It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.

Nutritional Value:

Here are the nutrition facts for 1 cup (100 grams) of raw and dried coconut meat.

Health Benefits:

• Reduces the risk of heart disease and improves good cholesterol (HDL)
• May promote blood sugar control
• Prevents Dehydration
• Aids in Weight Loss
• Helps keep hair and skin healthy and youthful-looking, prevents wrinkles, sagging skin, age spots, and provides sun protection
• Improves Beauty and Skin Health
• Supports immune system health: it is anti-viral, antibacterial, anti-fungal, and anti-parasite.